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I'm partnering with Omorpho in creating 2 types of FULL-BODY training classes powered by the Omorpho G-Vest**: 1) Boxing/HIIT; and 2) Strength & Conditioning.
WHAT IS G-VEST?
Loading your body with small amounts of distributed weight can help you build strength, power and endurance.
The G-Vest is a weighted vest that is designed to give you absolute freedom of movement. OMORPHO website
BOXING/HIIT 60 min Bag Class
OMORPHO G-vest will be worn throughout the class. We go 10 rounds on a boxing bag focusing on boxing technique, with active recovery in between. Non stop action. Gloves and G-vests will be provided for use during class. (bring your own gloves if you prefer as well as wraps)
STRENGTH AND CONDITIONING 60 min class
OMORPHO G-vests will be worn throughout the class as a form of resistance as well as our body weight to build strength. We will also challenge our cardiovascular strength with conditioning following the strength portion of class. G-vests will be provided for use during class. Depending on the weather, the workout will be outdoors. (Indoor location provided otherwise)
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