Boxing HIIT workouts by Fitness pro JAWS
Boxing is amazing for the mind and body, a total body workout that improves overall fitness. Let's get Filthy.
This workout will combine boxing moves and bodyweight exercise. Performed in a high-intensity interval training manner to push you to your limits. Inspired by a true boxer’s workout. (no equipment needed
BOXING BANDS & WEIGHTS
This workout will combine boxing moves and other strength exercises using a mini resistance band and 1-2lb weight. Performed in a high intensity interval training matter to improve overall strength and cardio. (min resistance band and 1-2lb weights needed)