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TRAINING BY JAWS/POWERED BY OMORPHO
 

I'm partnering with Omorpho in creating 2 types of FULL-BODY training classes powered by the Omorpho G-Vest**:  1) Boxing/HIIT;  and 2) Strength & Conditioning.

WHAT IS G-VEST?
...THE POWER
OF MICROLOAD
Loading your body with small amounts of distributed weight can help you build strength, power and endurance.
The G-Vest is a weighted vest that is designed to give you absolute freedom of movement. OMORPHO website

BOXING/HIIT  60 min Bag Class

OMORPHO G-vest will be worn throughout the class.  We go 10 rounds on a boxing bag  focusing on boxing technique, with active recovery in between.  Non stop action.  Gloves and G-vests will be provided for use during class.  (bring your own gloves if you prefer as well as wraps)

STRENGTH AND CONDITIONING 60 min class

OMORPHO G-vests will be worn throughout the class as a form of resistance as well as our body weight to build strength.  We will also challenge our cardiovascular strength with conditioning following the strength portion of class.  G-vests will be provided for use during class. Depending on the weather, the workout will be outdoors.  (Indoor location provided otherwise)

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